Protein Bagels With Psyllium Husk

Name: Protein Bagels With Psyllium Husk
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1/4 cup psyllium husk; 1/4 cup protein powder (unflavored or vanilla); 1 tsp baking powder; 1/2 tsp salt; 1/2 cup boiling water; 1 tbsp olive oil; Optional toppings (seeds, herbs, etc.)

Highlighted under: Balanced Wellness Meals

I’ve always been on the lookout for ways to incorporate more protein into my breakfast routine, and that’s how I stumbled upon this delicious recipe for protein bagels. These bagels are not only incredibly filling, but they also have the unique addition of psyllium husk, which gives them a delightful chewiness. I love how they are easy to make and can be customized with your favorite toppings. Whether I’m enjoying them plain or with a spread, they always hit the spot and keep me satisfied until lunchtime.

Created by

Rebecca Mills

Last updated on 2026-02-01T16:41:37.012Z

I remember the first time I made these protein bagels; it was a game changer for my mornings. The aroma of freshly baked bagels filled my kitchen, and the taste was even better! The psyllium husk really helps to create a lovely texture that is both soft on the inside and crispy on the outside.

What I found particularly fascinating was how versatile these bagels can be. You can mix various toppings like seeds, herbs, or spices into the dough for a burst of flavor. It’s a simple addition that makes a big difference and keeps my breakfast exciting.

Why You'll Love This Recipe
Packed with protein to fuel your day
Unique texture from psyllium husk
Customizable with toppings for variety

The Role of Psyllium Husk

Psyllium husk is a key ingredient in this protein bagel recipe, providing not only a delightful chewiness but also enhancing the bagels' structure. This soluble fiber swells when mixed with liquid, helping to bind the ingredients. During baking, it creates an airy texture that makes each bite satisfying. If you’re looking for a grain-free option that still mimics the chewy quality of traditional bagels, psyllium husk is an excellent choice to achieve that desired texture.

Additionally, incorporating psyllium husk offers digestive benefits, which can be particularly useful in a high-protein diet. It may help stabilize blood sugar levels and promote a feeling of fullness. Just be sure to add enough water in the mixing process; otherwise, the bagels could end up too crumbly. I recommend allowing the dough to rest briefly before shaping, as this allows the psyllium to fully absorb the liquids.

Customizing Your Bagels

One of the best features of these protein bagels is their versatility when it comes to toppings. You can add seeds like sesame or poppy, dried herbs such as oregano or rosemary, or even a sprinkle of nutritional yeast for a cheesy flavor. Before baking, brush the bagels with a little extra olive oil for a glossy finish and a more delicious crust. You can also experiment with spices like garlic powder or onion powder to elevate the flavor profile even further.

If you are trying to limit carbs or are following a specific diet, consider making mini bagels instead. Simply divide the dough into smaller portions before shaping. These bite-sized versions are perfect for snacks or appetizers. Whatever your choice of toppings, make sure to keep the balance light to allow the unique flavors of the bagels to shine through.

Ingredients

Gather your ingredients before you start:

Ingredients for Protein Bagels

1 cup almond flour
1/4 cup psyllium husk
1/4 cup protein powder (unflavored or vanilla)
1 tsp baking powder
1/2 tsp salt
1/2 cup boiling water
1 tbsp olive oil
Optional toppings (seeds, herbs, etc.)

Once you have everything, you're ready to mix!

Instructions

Follow these steps to make your bagels:

Preheat Oven and Prepare Baking Sheet

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a mixing bowl, combine the almond flour, psyllium husk, protein powder, baking powder, and salt.

Add Wet Ingredients

Add the boiling water and olive oil to the dry ingredients. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal parts and shape each into a bagel by forming a ring.

Bake

Place the bagels on the prepared baking sheet and bake in the preheated oven for 25 minutes, or until golden brown.

Cool and Serve

Allow the bagels to cool on a wire rack for a few minutes before slicing and serving.

Enjoy your homemade protein bagels!

Pro Tips

Consider trying different protein powders to enhance the flavor of your bagels or add spices like garlic powder for a savory twist.

Make-Ahead and Storage Tips

These protein bagels are not only easy to make, but they also store well, making them a great option for meal prep. Once baked and cooled, you can store them in an airtight container at room temperature for 2-3 days. If you want to extend their shelf life, consider freezing them. Simply wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag. They will maintain their quality for up to three months.

When you’re ready to enjoy a frozen bagel, just pop it in the toaster or oven for a quick reheating. This method revives the bagel's texture beautifully, making them taste fresh-baked once again. Be sure to check them in the toaster frequently to avoid over-browning, typically just a few minutes at medium setting should suffice.

Troubleshooting Tips

If your dough seems too dry and crumbly, it may be due to insufficient moisture from the boiling water. Add a little more water—1 tablespoon at a time—until the dough reaches a pliable consistency. Conversely, if the dough is too wet and sticky, adding a little extra almond flour can help achieve the right balance. Keep in mind that the dough should be slightly tacky but not overly sticky.

Another common issue is bagels that collapse during baking. Ensure that you’re thoroughly combining all dry ingredients before adding wet ones, and avoid over-mixing the dough. Finally, make sure your oven is properly preheated to 375°F (190°C) to create that perfect rise and achieve a golden-brown crust. Using an oven thermometer can help verify that your oven is maintaining the correct temperature.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can try using coconut flour, but you might need to adjust the liquid.

→ Can I freeze these bagels?

Absolutely! Let them cool completely, then freeze them in an airtight container.

→ What toppings can I use?

You can add sesame seeds, poppy seeds, or everything bagel seasoning for extra flavor.

→ How long do these bagels last?

They can last in the fridge for about a week, or longer if frozen.