Keto Breakfast Sausage And Egg Skillet

Name: Keto Breakfast Sausage And Egg Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground breakfast sausage; 4 large eggs; 1 cup bell peppers, diced; 1 cup spinach, chopped; 1/2 medium onion, diced; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Balanced Wellness Meals

I love starting my day with a hearty breakfast that fuels my energy, and this Keto Breakfast Sausage and Egg Skillet has become my go-to. Packed with flavor from spicy sausage, complimentary veggies, and perfectly cooked eggs, this dish not only satisfies my cravings but also aligns with my keto lifestyle. It’s quick to prepare and makes for a filling meal that keeps me going throughout the morning. Plus, the best part is how customizable it is—just add any veggies you have on hand!

Created by

Rebecca Mills

Last updated on 2026-01-24T10:04:17.739Z

When I first made this Keto Breakfast Sausage and Egg Skillet, I was amazed at how quickly the flavors came together. The spicy sausage combined with the freshness of vegetables creates a perfect balance, making each bite enjoyable. My tip is to really let the sausage brown to enhance the depth of flavor; it makes all the difference!

After my first attempt, I've experimented with different spices and vegetables, finding that bell peppers and spinach pair exceptionally well. This dish is not just filling; it's versatile enough to keep breakfast exciting throughout the week. I recommend prepping ingredients the night before for a seamless morning routine!

Why You'll Love This Recipe
Flavorful and satisfying with each bite
Low-carb and keto-friendly for a healthy start
Easily customizable with your favorite vegetables

Mastering the Skillet Technique

When it comes to making this Keto Breakfast Sausage and Egg Skillet, the technique you use in the skillet is key. Start with a well-preheated skillet on medium heat; this ensures even cooking. If you place the sausage in a cold pan, it may release excess fat and steam the meat, resulting in a less flavorful dish. Aim for a sizzle when you add the sausage, and break it apart into bite-sized pieces for an appetizing texture.

As you sauté the onions and bell peppers, watch for a beautiful color transformation. You'll know they’re ready when the edges become golden and the onions turn translucent. This caramelization brings out the natural sweetness in the vegetables and elevates the overall flavor profile of the dish. Don’t rush this step; letting them sauté for at least 3-4 minutes will yield a more delicious outcome.

Customizing Your Skillet

One of the best features of this breakfast skillet is its versatility. Feel free to substitute your favorite vegetables based on what's in your fridge; zucchini, mushrooms, or even kale can work wonderfully in this dish. Just make sure to account for the cooking times of different veggies. For instance, heartier vegetables like carrots will need to be grated or cooked longer prior to adding eggs to ensure they are tender by meal time.

If you're looking to reduce the fat content, consider using turkey or chicken sausage instead of traditional pork breakfast sausage. They can provide the same level of satisfaction without the extra calories. Alternatively, adding some cheese, like shredded cheddar or crumbled feta, right before covering the skillet with eggs can give the dish a delightful creaminess. Just be mindful of the added carbohydrates and calories from these options.

Ingredients

Gather the following ingredients to make this delicious skillet.

Ingredients

1 pound ground breakfast sausage
4 large eggs
1 cup bell peppers, diced
1 cup spinach, chopped
1/2 medium onion, diced
1 tablespoon olive oil
Salt and pepper to taste

Once you have gathered all ingredients, it’s time to start cooking!

Instructions

Follow these steps to create your Keto Breakfast Sausage and Egg Skillet.

Brown the Sausage

In a large skillet over medium heat, add the ground breakfast sausage. Cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.

Sauté the Vegetables

Once the sausage is cooked, add the diced onion and peppers to the skillet. Sauté for about 3-4 minutes until the veggies are tender.

Add Spinach and Eggs

Stir in the chopped spinach and create four small wells in the mixture. Crack an egg into each well and cover the skillet. Cook until the eggs are set, about 5-7 minutes.

Season and Serve

Season with salt and pepper to taste. Serve hot and enjoy your keto breakfast!

Enjoy your Keto Breakfast Sausage and Egg Skillet with a slice of avocado or a sprinkle of cheese if desired!

Pro Tips

Feel free to substitute the sausage for turkey or chicken sausage for a lighter version. Adding cheese during the final minutes can elevate the flavors even more.

Make-Ahead and Storage Tips

This Keto Breakfast Sausage and Egg Skillet is perfect for meal prepping! You can prepare the sausage and vegetable mixture ahead of time, storing it in an airtight container in the refrigerator for up to three days. When you're ready to eat, simply heat the mixture in the skillet, create the wells, then crack the eggs in and cover to cook. This saves time in the morning, allowing you to enjoy a warm breakfast quickly.

If you want to freeze this dish, cook it fully without the eggs, let it cool completely, and then transfer it to a freezer-safe container. It can last in the freezer for up to a month. To reheat, thaw overnight in the fridge, then warm in the skillet and add fresh eggs, or simply scramble the eggs into the mixture if preferred.

Troubleshooting Common Issues

If the eggs aren’t setting as you would like in the skillet, consider adjusting the heat. Too high of a temperature can cause the bottoms to cook quickly while leaving the tops runny. Lower the heat to medium-low and cover to create steam, which helps cook the eggs evenly. Keep an eye on them, checking every minute or so to prevent overcooking.

Another common issue is ending up with watery vegetables. This typically happens if they’re overcooked or if salt is added too early, drawing out moisture. To avoid this, make sure to only add salt after the vegetables have started to soften and cook down. If you find that your skillet is too watery, you can simply increase the heat slightly to evaporate excess moisture before adding eggs.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the sausage and vegetables in advance. Just reheat and add the eggs when you're ready to eat.

→ What other vegetables can I add?

You can add zucchini, mushrooms, or kale, depending on your preference!

→ Is this recipe suitable for meal prep?

Absolutely! This skillet keeps well in the fridge for up to 3 days and can be reheated easily.

→ Are there any low-carb substitutes for the sausage?

You can use plant-based sausage or even finely chopped mushrooms for a lower carb content.