Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1 teaspoon ground ginger

Highlighted under: Healthy & Light

This delightful squash soup without cream is a comforting and healthy option for any day of the week.

Created by

Rebecca Mills

Last updated on 2025-12-24T13:03:46.092Z

This squash soup is a warm hug in a bowl, perfect for chilly evenings. It highlights the natural sweetness of squash without the need for cream, making it a light yet satisfying dish.

        Why You Will Love This Recipe
        Rich and velvety texture without the heaviness of cream
Natural sweetness from squash enhances flavor
Healthy and nourishing, perfect for any meal

      

Health Benefits of Squash

Butternut squash is a nutritional powerhouse packed with vitamins A and C, along with essential minerals like potassium and magnesium. These nutrients contribute to a strong immune system, healthy skin, and improved vision. Additionally, the high fiber content in squash aids digestion and promotes a feeling of fullness, making it an excellent choice for those looking to maintain a balanced diet.

Moreover, this squash soup is naturally low in calories and fat, making it an ideal option for anyone looking to enjoy a delicious meal without the guilt. The absence of cream not only lightens the dish but also allows the natural flavors of the squash and spices to shine through, creating a warm and inviting experience with every spoonful.

Versatile Serving Suggestions

This squash soup without cream is incredibly versatile and can be served in numerous ways. For a heartier meal, consider pairing it with crusty bread or a fresh salad. Adding toppings such as roasted pumpkin seeds or croutons can provide a delightful crunch that complements the smooth texture of the soup.

If you're looking to elevate the dish further, consider incorporating a dollop of yogurt or a sprinkle of feta cheese for an added layer of flavor. Fresh herbs like cilantro or parsley can also enhance the presentation and bring a vibrant freshness that contrasts beautifully with the warm tones of the soup.

Storing and Reheating

One of the great advantages of this squash soup is its ability to store well. After cooling, transfer any leftovers to an airtight container and refrigerate for up to five days. The flavors continue to develop over time, making it even more delicious upon reheating.

When you're ready to enjoy the soup again, simply warm it on the stovetop over low heat, stirring occasionally. If the soup has thickened, you can add a splash of vegetable broth or water to achieve your desired consistency. This makes it a perfect option for meal prep or busy weeknight dinners.

Ingredients

Gather the following ingredients for a delicious squash soup.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1 teaspoon ground ginger

Ensure all ingredients are prepared before starting the cooking process.

Instructions

Follow these simple steps to make your squash soup without cream.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir in the cumin and ginger. Cook for another 5 minutes, allowing the spices to bloom.

Add the Broth

Pour in the vegetable broth, season with salt and pepper, and bring to a boil. Reduce the heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Serve

Taste and adjust seasonings if necessary. Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your healthy and creamy-textured squash soup!

Tips for Perfecting Your Soup

To ensure a rich flavor profile, consider roasting the butternut squash before adding it to the soup. This brings out the natural sweetness and adds a deeper flavor. Simply cube the squash, toss it with olive oil, salt, and pepper, and roast at 400°F (200°C) for about 25 minutes until tender.

Experimenting with spices can also elevate your soup. While cumin and ginger give a lovely warmth, you could also try adding a pinch of nutmeg or a dash of cayenne pepper for some heat. Adjusting the spice levels to your liking will make this soup even more personalized.

Pairing Beverages

When it comes to beverage pairings, this squash soup pairs beautifully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. The acidity in these wines complements the natural sweetness of the squash, creating a harmonious dining experience.

For non-alcoholic options, consider a refreshing sparkling water with a splash of lemon or a light herbal tea. These beverages can cleanse the palate and enhance the comforting flavors of the soup, making your meal feel even more complete.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but make sure to adjust the cooking time as needed.

→ Is this soup vegan-friendly?

Absolutely! This recipe is naturally vegan and dairy-free.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some diced jalapeño to the soup while cooking.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.