Spring Brunch Spinach And Feta Quiche

Highlighted under: Balanced Wellness Meals

I absolutely adore making this Spring Brunch Spinach and Feta Quiche. It’s the perfect dish to welcome the warm weather, filling my kitchen with delightful aromas. The combination of fresh spinach and salty feta offers a vibrant taste, while the buttery crust adds a satisfying crunch. In just a little over an hour, I can whip up this delicious quiche, making it ideal for brunch gatherings with friends or family. Trust me, this quiche becomes the highlight of any spring celebration!

Rebecca Mills

Created by

Rebecca Mills

Last updated on 2026-02-27T18:45:35.907Z

When I first experimented with this quiche recipe, I wanted something light yet flavorful, perfect for a spring brunch. I found that lightly sautéing the spinach before adding it to the egg mixture enhances its flavor and texture. The feta cheese brings a delightful tang that beautifully complements the earthy spinach.

One specific tip I learned is to let the quiche cool for a few minutes after baking. This allows the filling to set properly, making it easier to slice and serve. I promise everyone will be asking for the recipe!

Reasons to Love This Quiche

  • Fresh spinach that adds vibrant color and nutrition
  • Creamy feta cheese offering a delightful tang
  • Buttery crust that contrasts perfectly with the fillings

The Importance of Fresh Ingredients

Using fresh spinach in this quiche not only contributes to its vibrant green color, but it also packs a nutritional punch. Spinach is rich in vitamins A, C, and K, as well as iron and calcium, making this dish a healthy option for any meal. If you can’t find fresh spinach, you may substitute it with frozen spinach; however, be sure to thaw and drain it thoroughly to avoid excess moisture in your quiche.

The feta cheese is another key ingredient that elevates the flavor profile of the dish. Its creamy texture and tangy taste balance beautifully with the mild spinach. For an extra layer of flavor, consider using herbed feta or adding fresh herbs like dill or parsley to the mixture. This makes for a delightful twist that enhances the overall taste without complicating the recipe.

Mastering the Baking Process

Baking is a critical step in achieving the perfect quiche. When placing your quiche in the oven, make sure the temperature is preheated to 375°F (190°C) to allow the custard to set properly. The filling should be glossy and slightly puffed, with the edges of the crust turning a beautiful golden brown, generally after 35 to 45 minutes in the oven. Keep an eye on it towards the end to prevent overbaking, which can lead to a rubbery texture.

If you find that the crust is browning too quickly while the filling is still not set, cover the quiche loosely with aluminum foil during the last stage of baking. This helps protect the crust and allows the center to finish cooking without burning. A toothpick inserted in the center should come out clean when it’s perfectly done.

Serving and Storage Tips

This Spinach and Feta Quiche can be served warm or at room temperature, making it incredibly versatile for spring brunches or picnics. Cut into wedges, it pairs wonderfully with a fresh side salad or some seasonal fruits. Additionally, feel free to drizzle some balsamic reduction over the sliced quiche to elevate presentation and flavor even further.

If you have leftovers, you can store the quiche in the refrigerator for up to three days. To reheat, cover the quiche with foil and warm it in a 350°F (175°C) oven for about 15-20 minutes, or until heated through. Alternatively, individual slices can be reheated in the microwave for a quick snack. For longer storage, consider freezing it, making sure to wrap each slice tightly. It can be enjoyed straight from the freezer by reheating in the oven without thawing.

Ingredients

Gather the following ingredients to prepare this delightful quiche:

Quiche Ingredients

  • 1 refrigerated pie crust
  • 4 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 4 large eggs
  • 1 cup milk
  • 1/2 cup heavy cream
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Once you've gathered all your ingredients, you're ready to start cooking!

Instructions

Follow these steps to create your delicious quiche:

Preheat Oven

Preheat your oven to 375°F (190°C).

Sauté Spinach

In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté for 3-4 minutes until wilted. Set aside to cool.

Prepare Egg Mixture

In a bowl, whisk together eggs, milk, heavy cream, garlic powder, salt, and pepper.

Assemble Quiche

Spread the sautéed spinach and crumbled feta evenly over the pie crust. Pour the egg mixture on top.

Bake

Bake the quiche in the preheated oven for 35-45 minutes, or until the filling is set and the top is golden.

Cool and Serve

Allow the quiche to cool for 5-10 minutes before slicing. Serve warm or at room temperature.

Your Spring Brunch Spinach and Feta Quiche is ready to be enjoyed!

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Pro Tips

  • For added flavor, consider tossing in some sun-dried tomatoes or fresh herbs like dill or parsley.

Ingredient Substitutions

If you're looking for a lighter version of this quiche, you can replace the heavy cream with additional milk or even a plant-based milk option like almond or oat milk. Just keep in mind that this may slightly alter the creaminess of the filling. Additionally, if you prefer a different cheese, goat cheese or ricotta can serve as excellent substitutes for feta, offering a different but equally delicious flavor profile.

Those who need a gluten-free option can easily substitute the traditional pie crust with a gluten-free pre-made crust or make a crustless version of this quiche. Just grease the pie dish well and follow the rest of the steps as usual. The quiche can then be baked directly in the dish, which offers a lighter and lower-carb option.

Variations to Explore

While the classic spinach and feta combo is a favorite, feel free to get creative by adding other vegetables such as roasted red peppers or caramelized onions. For added protein, consider including diced ham, cooked bacon, or sautéed mushrooms. These additions can take the flavor to new heights while still keeping the essence of the quiche intact.

For a spicy twist, you might include some red pepper flakes or sprinkle paprika over the top before baking. This not only adds a kick but also enhances the visual appeal of the quiche, making it perfect for social gatherings where presentation counts. Experiment with different cheeses and vegetables to find your own favorite combinations!

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, just make sure to thaw and drain the frozen spinach well before using it in the quiche.

→ How do I store leftovers?

Store leftover quiche in an airtight container in the refrigerator for up to 3 days.

→ Can I make this quiche ahead of time?

Absolutely! You can prepare it a day in advance and simply reheat it in the oven before serving.

→ What can I serve with this quiche?

This quiche pairs wonderfully with a light salad or fresh fruit for a complete brunch experience.

Spring Brunch Spinach And Feta Quiche

I absolutely adore making this Spring Brunch Spinach and Feta Quiche. It’s the perfect dish to welcome the warm weather, filling my kitchen with delightful aromas. The combination of fresh spinach and salty feta offers a vibrant taste, while the buttery crust adds a satisfying crunch. In just a little over an hour, I can whip up this delicious quiche, making it ideal for brunch gatherings with friends or family. Trust me, this quiche becomes the highlight of any spring celebration!

Prep Time15 minutes
Cooking Duration45 minutes
Overall Time60 minutes

Created by: Rebecca Mills

Recipe Type: Balanced Wellness Meals

Skill Level: Intermediate

Final Quantity: 8 servings

What You'll Need

Quiche Ingredients

  1. 1 refrigerated pie crust
  2. 4 cups fresh spinach, chopped
  3. 1 cup feta cheese, crumbled
  4. 4 large eggs
  5. 1 cup milk
  6. 1/2 cup heavy cream
  7. 1 teaspoon garlic powder
  8. Salt and pepper to taste
  9. 1 tablespoon olive oil

How-To Steps

Step 01

Preheat your oven to 375°F (190°C).

Step 02

In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté for 3-4 minutes until wilted. Set aside to cool.

Step 03

In a bowl, whisk together eggs, milk, heavy cream, garlic powder, salt, and pepper.

Step 04

Spread the sautéed spinach and crumbled feta evenly over the pie crust. Pour the egg mixture on top.

Step 05

Bake the quiche in the preheated oven for 35-45 minutes, or until the filling is set and the top is golden.

Step 06

Allow the quiche to cool for 5-10 minutes before slicing. Serve warm or at room temperature.

Extra Tips

  1. For added flavor, consider tossing in some sun-dried tomatoes or fresh herbs like dill or parsley.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 23g
  • Saturated Fat: 10g
  • Cholesterol: 210mg
  • Sodium: 450mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 10g