Protein Balls with Maple Syrup
Highlighted under: Healthy & Light
Deliciously sweet and nutritious, these protein balls with maple syrup are perfect for a quick snack or a post-workout treat.
These protein balls are not only easy to make but also packed with nutrients. The natural sweetness of maple syrup complements the nutty flavors, making them a delightful snack for anyone.
Why You'll Love This Recipe
- Packed with protein to fuel your day
- Naturally sweetened with maple syrup
- Easy to customize with your favorite nuts and seeds
Perfect for Any Occasion
These protein balls are incredibly versatile, making them an ideal snack for any time of day. Whether you need a quick breakfast on the go, a mid-afternoon energy boost, or a post-workout recovery treat, these bites have you covered. Their compact size and rich flavor make them easy to grab and enjoy without any mess, perfect for busy lifestyles.
You can also pack them for school lunches or take them along on hikes and road trips. They provide a nutritious alternative to traditional snacks, keeping you energized and satisfied without the sugar crash.
Customizable Ingredients
One of the best aspects of these protein balls is their adaptability. While the base recipe is delicious, you can easily tailor it to your preferences or dietary needs. Swap out the almond butter for peanut butter or sunflower seed butter for a nut-free version. You can also vary the types of nuts and seeds you include, adding chia seeds, pumpkin seeds, or even shredded coconut for an extra crunch.
Feel free to experiment with different flavors by adding spices like cinnamon or nutmeg, or incorporating dried fruits such as cranberries or raisins for added sweetness and texture. The possibilities are endless, ensuring that you never get bored with this nutritious snack.
Health Benefits of Protein Balls
These protein balls are not just delicious; they also pack a powerful nutritional punch. The combination of rolled oats and protein powder provides a satisfying dose of fiber and protein, which can help keep you feeling full longer and support muscle recovery. Almond butter adds healthy fats, which are essential for overall health, while dark chocolate chips offer antioxidants to boost your immune system.
Moreover, the natural sweetness from maple syrup ensures that you enjoy a treat without the guilt. By enjoying these protein balls regularly, you can support your health goals while indulging in a tasty snack.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup protein powder
- 1/4 cup chopped nuts (walnuts or almonds)
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- A pinch of salt
Mix all ingredients well and form into balls.
Instructions
Mix Ingredients
In a large bowl, combine rolled oats, almond butter, maple syrup, protein powder, chopped nuts, dark chocolate chips, vanilla extract, and salt.
Form Balls
Use your hands to mix the ingredients until well combined. Roll the mixture into small balls, about 1 inch in diameter.
Chill and Serve
Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
Enjoy your homemade protein balls as a nutritious snack!
Storage Tips
To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient option for meal prep. If you want to extend their shelf life further, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. They can be stored in the freezer for up to three months.
When you're ready to enjoy, just take out a couple of protein balls and let them thaw at room temperature for a few minutes, or enjoy them straight from the freezer for a refreshing treat.
Serving Suggestions
These protein balls can be enjoyed on their own, but they also pair wonderfully with various foods. Consider serving them alongside a smoothie or yogurt for a balanced breakfast. They also make a delightful addition to a cheese platter, offering a sweet contrast to savory elements.
For a fun twist, try crumbling them over oatmeal or mixing them into your favorite granola for an added crunch. You can even dip them into a bit of melted dark chocolate for an indulgent dessert that remains healthy.
Questions About Recipes
→ Can I use a different sweetener instead of maple syrup?
Yes, you can substitute honey or agave syrup if you prefer.
→ How long can I store these protein balls?
They can be stored in an airtight container in the fridge for up to a week.
→ Can I freeze protein balls?
Absolutely! They can be frozen for up to three months. Just thaw before eating.
→ What can I use instead of almond butter?
Peanut butter, sunflower seed butter, or any nut butter of your choice works great.
Protein Balls with Maple Syrup
Deliciously sweet and nutritious, these protein balls with maple syrup are perfect for a quick snack or a post-workout treat.
Created by: Rebecca Mills
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup protein powder
- 1/4 cup chopped nuts (walnuts or almonds)
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- A pinch of salt
How-To Steps
In a large bowl, combine rolled oats, almond butter, maple syrup, protein powder, chopped nuts, dark chocolate chips, vanilla extract, and salt.
Use your hands to mix the ingredients until well combined. Roll the mixture into small balls, about 1 inch in diameter.
Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 5g