High Protein High Fiber Meals

Name: High Protein High Fiber Meals
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 can black beans, drained and rinsed; 1 cup chopped bell peppers; 1 cup corn kernels; 1/2 cup chopped red onion; 1 avocado, diced; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Healthy & Light

Discover delicious and nutritious meals packed with protein and fiber to keep you satisfied and energized throughout the day.

Created by

Rebecca Mills

Last updated on 2025-12-24T13:03:40.473Z

High protein and high fiber meals are not just healthy; they are also incredibly satisfying and versatile! This recipe combines wholesome ingredients to provide a balanced meal that supports muscle growth and digestive health.

        Why You'll Love This Recipe
        Packed with nutrients to fuel your day
Versatile ingredients that can be customized
Great for meal prep and on-the-go lunches

      

Nutritional Benefits

This high protein, high fiber meal is a powerhouse of nutrition. Quinoa, a complete protein, provides all nine essential amino acids, making it an excellent choice for those following a plant-based diet. Coupled with black beans, which are rich in protein and fiber, this dish not only supports muscle growth but also aids digestion and promotes a feeling of fullness.

The vibrant mix of bell peppers and corn adds not just color but also a wealth of vitamins and minerals. Bell peppers are particularly high in vitamin C, which boosts immunity, while corn offers dietary fiber and antioxidants. Together, they create a balanced meal that nourishes both body and mind.

Meal Prep Made Easy

One of the great advantages of this recipe is its versatility for meal prep. You can easily double or triple the batch to ensure you have healthy meals ready for the week. Store the quinoa and vegetable mix in airtight containers, and simply add fresh avocado and lime juice when you're ready to eat. This way, you enjoy a fresh taste without compromising on nutrition.

This dish is also perfect for on-the-go lunches. Pack it in a portable container, and you'll have a filling meal that keeps you energized throughout the day. The combination of protein and fiber will help stabilize blood sugar levels, keeping hunger at bay until your next meal.

Customization Ideas

Ingredients

Main Ingredients

1 cup quinoa, rinsed
2 cups vegetable broth
1 can black beans, drained and rinsed
1 cup chopped bell peppers
1 cup corn kernels
1/2 cup chopped red onion
1 avocado, diced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

Mix and match your favorite veggies to make it your own!

Instructions

Cook Quinoa

In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy.

Prepare the Vegetables

While the quinoa cooks, chop the bell peppers, red onion, and avocado. Set aside.

Mix Ingredients

In a large bowl, combine the cooked quinoa, black beans, corn, bell peppers, red onion, and cilantro. Squeeze lime juice over the mixture and season with salt and pepper.

Serve

Top with diced avocado and serve warm or chilled.

This meal is perfect for lunch or dinner and can be stored in the fridge for up to 3 days.

Storage Tips

To maximize the freshness of your high protein, high fiber meal, store it in an airtight container in the refrigerator. It can last up to 4-5 days, making it an excellent option for weekly meal planning. If you want to keep the avocado fresh for longer, consider adding it just before serving.

If you're preparing a larger batch, you can also freeze portions of the quinoa and vegetable mix. Just remember to leave out the avocado and lime juice until you're ready to enjoy it. This way, you can have a quick and nutritious meal ready at your fingertips.

Serving Suggestions

This recipe is incredibly versatile when it comes to serving options. Enjoy it warm as a hearty meal, or let it cool and serve it as a refreshing salad. Pair it with a side of whole-grain pita bread or tortilla chips for an extra crunch, or serve it alongside a light soup for a balanced lunch.

For an added protein boost, consider topping your meal with grilled chicken, tofu, or shrimp. This not only enhances the flavor but also caters to different dietary preferences, making it a great option for families or gatherings.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it contains no animal products.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use other grains instead of quinoa?

Absolutely! You can substitute with brown rice, farro, or barley for different textures.

→ What can I add for extra flavor?

Consider adding spices like cumin or chili powder, or even a dash of hot sauce for a kick!