Protein Balls with Dates and Oats

Name: Protein Balls with Dates and Oats
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1 cup pitted dates; 1/2 cup almond butter; 1/4 cup honey; 1/4 cup chocolate chips (optional); 1/4 cup chopped nuts (optional); 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are packed with the goodness of dates and oats, making them a perfect snack for any time of the day.

Created by

Rebecca Mills

Last updated on 2025-12-25T16:13:07.905Z

Protein balls with dates and oats are not only simple to make but are also a nutritious snack option. Combining natural sweetness from the dates and the wholesome goodness of oats, these protein balls provide a quick energy boost, making them perfect for post-workout recovery or a midday snack.

        Why You'll Love These Protein Balls
        Naturally sweetened with dates for a guilt-free treat
Packed with protein and fiber to keep you full
No baking required - just mix and roll!

      

Healthy Snack Alternative

In a world full of unhealthy snacks, these protein balls stand out as a nutritious option. Made primarily from whole ingredients like oats and dates, they provide a quick energy boost without the added sugars and artificial additives found in many packaged snacks. Whether you're at home, at work, or on the go, these protein balls are easy to grab and will keep you satisfied between meals.

Additionally, the fiber from the oats and dates helps regulate digestion and maintain steady blood sugar levels. This makes them an excellent choice for anyone looking to manage their weight or simply eat healthier. With each bite, you can feel good about fueling your body with wholesome ingredients.

Versatile and Customizable

One of the best things about these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For instance, if you’re looking for a nut-free option, you can substitute almond butter with sunflower seed butter or tahini. Likewise, the choice of add-ins is endless. You can incorporate dried fruits, seeds, or even protein powder for an extra boost.

This adaptability not only keeps your snack time exciting but also allows you to experiment with different flavors. Try adding a dash of cinnamon or a sprinkle of coconut flakes for a tropical twist. The possibilities are endless, making these protein balls a staple in any kitchen.

Perfect for Meal Prep

These protein balls are not only quick to make but also perfect for meal prepping. You can whip up a batch on the weekend and store them in the fridge for a convenient snack throughout the week. They maintain their freshness for up to a week when stored properly, making them ideal for busy lifestyles.

Preparing snacks in advance can help you avoid reaching for unhealthy options when hunger strikes. With these protein balls on hand, you’ll always have a nutritious choice ready to go. Simply grab a couple before heading out the door, and you'll be set for a productive day.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1 cup pitted dates
1/2 cup almond butter
1/4 cup honey
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)
1 tsp vanilla extract
Pinch of salt

Combine all ingredients in a bowl and mix well.

Instructions

Prepare the Mixture

In a food processor, combine the rolled oats, pitted dates, almond butter, honey, vanilla extract, and a pinch of salt. Process until the mixture is well combined and sticky.

Add Optional Ingredients

If desired, fold in chocolate chips and chopped nuts for added texture and flavor.

Form the Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving to firm up.

Enjoy these protein balls as a quick snack or a healthy dessert!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor. If you want to extend their shelf life, consider freezing them. Just place the rolled balls on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag. They can last for up to three months in the freezer.

When you're ready to enjoy a frozen protein ball, simply let it sit at room temperature for a few minutes, or pop it in the fridge overnight. This makes them a quick and healthy option for any time of day.

Nutritional Benefits

These protein balls are not just delicious; they're also packed with essential nutrients. Rolled oats provide complex carbohydrates and are a great source of fiber, helping to keep you feeling full longer. Dates add natural sweetness along with vitamins and minerals like potassium and magnesium, which are essential for muscle function and energy production.

Almond butter offers healthy fats and additional protein, contributing to muscle repair and growth. This makes these protein balls an excellent post-workout snack. By choosing natural ingredients, you're not only nourishing your body but also avoiding unnecessary additives.

Questions About Recipes

→ Can I use a different nut butter?

Yes, feel free to substitute almond butter with peanut butter or any nut butter of your choice.

→ How long do these protein balls last?

When stored in an airtight container in the fridge, they can last up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well. Just thaw them in the fridge before eating.

→ Are these protein balls gluten-free?

Yes, as long as you use gluten-free oats, these protein balls are gluten-free.