Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; Optional: fresh herbs for garnish

Highlighted under: Healthy & Light

This delightful squash soup is a creamy comfort food without the cream! Perfect for a cozy meal.

Created by

Rebecca Mills

Last updated on 2025-12-24T13:06:41.850Z

Squash soup is a classic dish that warms the soul. This version, without cream, is light yet flavorful, making it a great choice for those who want a healthier option without sacrificing taste. Enjoy it as a starter or a main course!

        Why You Will Love This Recipe
        Rich, natural sweetness from the squash
Hearty and comforting without the heaviness
Perfectly seasoned for a satisfying dish

      

The Perfect Cozy Meal

When the weather turns chilly, nothing beats a warm bowl of soup. This Squash Soup Without Cream epitomizes comfort food, offering a satisfying and nourishing experience without the heaviness of cream. Butternut squash brings a natural sweetness that warms the soul, making it ideal for a cozy night in or a gathering with loved ones.

This soup is not only delicious but also versatile. You can easily modify it by adding spices or even incorporating other vegetables. Imagine infusing it with a hint of ginger or a dash of nutmeg to elevate the flavors. The options are endless, allowing you to personalize this recipe to suit your preferences.

Health Benefits of Squash

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, fiber, and antioxidants. These nutrients contribute to a healthy immune system and promote good vision. Additionally, the fiber content aids in digestion and keeps you feeling full, making this soup a guilt-free indulgence.

By excluding cream, this recipe allows the natural flavors of the squash to shine through while keeping the dish lighter. You can enjoy a comforting meal that aligns with your health goals. It’s an excellent option for those looking to reduce dairy intake without sacrificing taste.

Serving Suggestions

To enhance your dining experience, consider pairing this squash soup with a crusty bread or a fresh salad. A simple green salad dressed with a light vinaigrette can complement the richness of the soup beautifully. You could also serve it with a side of roasted vegetables for a well-rounded meal.

For a bit of crunch, try topping your soup with toasted pumpkin seeds or croutons. Fresh herbs like parsley or cilantro can also add a pop of color and freshness. These garnishes not only enhance the visual appeal but also add additional layers of flavor and texture to each bowl.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
Optional: fresh herbs for garnish

Gather all your ingredients for a smooth cooking experience!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion becomes translucent, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot, stirring to combine with the onion and garlic. Cook for another 5 minutes.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a countertop blender in batches.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your homemade squash soup!

Storage and Reheating Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a great make-ahead meal. If you want to keep it for longer, you can freeze the soup for up to three months. Just make sure to let it cool completely before transferring it to the freezer.

When you're ready to enjoy your frozen soup, thaw it in the refrigerator overnight. Reheat gently on the stove over low heat, stirring occasionally. If the soup thickens too much after freezing, simply add a splash of vegetable broth or water to reach your desired consistency.

Variations to Try

Experimentation is key in the kitchen, and this squash soup is a fantastic base for various flavors. Consider adding a splash of coconut milk for a tropical twist or incorporating roasted garlic for a deeper, richer flavor. You can even introduce spices like cumin or coriander to give it an exotic flair.

If you're looking to add protein, consider stirring in some cooked lentils or chickpeas. This not only boosts the nutritional content but also makes the soup heartier and more satisfying. Each variation can bring a new dimension to this already delightful dish.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash as alternatives.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Is this soup gluten-free?

Yes, all the ingredients used are gluten-free.

→ Can I freeze this soup?

Absolutely! Freeze in portions for up to 3 months.