Protein Balls with Almond Flour

Highlighted under: Healthy & Light

These protein balls are made with almond flour, perfect for a healthy snack or post-workout boost.

Rebecca Mills

Created by

Rebecca Mills

Last updated on 2025-12-24T13:03:43.623Z

These protein balls are not just delicious, they are also packed with nutrients. Almond flour provides a healthy dose of protein and healthy fats, making them perfect for a quick energy boost.

Why You Will Love This Recipe

  • Nutty flavor from almond flour
  • Perfectly sweetened with natural ingredients
  • Great for on-the-go snacking

Healthy Snacking Made Easy

Finding healthy snacks that are both satisfying and nutritious can often feel like a daunting task. These protein balls with almond flour are not only simple to make but also packed with wholesome ingredients that fuel your body. Whether you're at home, at work, or on the go, these bite-sized treats provide a perfect balance of healthy fats, protein, and fiber, ensuring you stay energized throughout your day.

What sets these protein balls apart is their versatility. You can easily customize them to suit your taste preferences and dietary needs. Whether you prefer a hint of sweetness from honey or maple syrup, or want to add a crunch with chocolate chips or shredded coconut, the options are endless. This recipe allows you to experiment and create a snack that feels uniquely yours.

Nutritional Benefits

Almond flour is a star ingredient in this recipe, offering a rich source of vitamin E, magnesium, and healthy fats. It's gluten-free and low in carbohydrates, making it an excellent choice for those following a low-carb or gluten-free diet. Coupled with nut butter, these protein balls provide an additional boost of protein, making them an ideal post-workout snack that helps with muscle recovery.

Moreover, the inclusion of natural sweeteners like honey or maple syrup ensures that you’re not compromising on taste while opting for a healthier alternative. These protein balls can help curb your sweet cravings without the guilt, making them a smart choice for those looking to maintain a balanced diet.

Perfect for Meal Prep

One of the best aspects of these protein balls is their suitability for meal prep. You can easily double or triple the recipe to have a batch ready for the week ahead. Simply store them in an airtight container in the fridge, and you'll have a healthy snack option at your fingertips whenever hunger strikes.

These protein balls are also great for busy individuals and families. Whether you're rushing out the door in the morning or need a quick pick-me-up during the day, these snacks provide a convenient solution. Plus, they can be enjoyed by both adults and kids, making them a family-friendly option that everyone will love.

Ingredients

Gather the following ingredients to get started:

Ingredients

  • 1 cup almond flour
  • 1/4 cup honey or maple syrup
  • 1/4 cup nut butter (almond or peanut)
  • 1/4 cup chocolate chips (optional)
  • 1/4 cup shredded coconut (optional)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Make sure to have all ingredients ready before you start mixing.

Instructions

Follow these simple steps to make your protein balls:

Mix Ingredients

In a mixing bowl, combine almond flour, honey (or maple syrup), nut butter, vanilla extract, and salt. Mix well until combined.

Add Optional Ingredients

If using, fold in chocolate chips and shredded coconut until evenly distributed.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up. Enjoy!

Your protein balls are ready to be enjoyed as a nutritious snack!

Customizing Your Protein Balls

Feel free to get creative with your protein balls! You can add ingredients like chia seeds, flaxseeds, or even dried fruits like cranberries or raisins for added texture and flavor. Each addition not only enhances the taste but also boosts the nutritional profile of your snack, making it even more beneficial for your health.

If you're looking for a protein boost, consider incorporating protein powder into the mixture. Just be mindful to adjust the other ingredients slightly to maintain the right consistency. This way, you can tailor your protein balls to meet your specific dietary goals and preferences.

Storage Tips

To keep your protein balls fresh and delicious, it's essential to store them correctly. Place them in an airtight container and refrigerate them for up to one week. For longer storage, you can freeze them. Simply layer them between parchment paper in a freezer-safe container, and they can last for up to three months. When you're ready to enjoy, just take them out and let them sit at room temperature for a few minutes before eating.

Always ensure the container is well-sealed to prevent moisture from affecting the texture of the balls. Proper storage not only maintains their taste but also keeps them safe from spoilage, allowing you to enjoy your healthy snacks whenever you want.

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Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute almond flour with other nut flours or protein powders, but the texture may vary.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Yes, these protein balls freeze well. Just make sure to store them in a freezer-safe container.

→ What can I use instead of honey?

You can replace honey with maple syrup or agave syrup for a vegan option.

Protein Balls with Almond Flour

These protein balls are made with almond flour, perfect for a healthy snack or post-workout boost.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Rebecca Mills

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Ingredients

  1. 1 cup almond flour
  2. 1/4 cup honey or maple syrup
  3. 1/4 cup nut butter (almond or peanut)
  4. 1/4 cup chocolate chips (optional)
  5. 1/4 cup shredded coconut (optional)
  6. 1/2 teaspoon vanilla extract
  7. A pinch of salt

How-To Steps

Step 01

In a mixing bowl, combine almond flour, honey (or maple syrup), nut butter, vanilla extract, and salt. Mix well until combined.

Step 02

If using, fold in chocolate chips and shredded coconut until evenly distributed.

Step 03

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Step 04

Place the protein balls in the refrigerator for at least 30 minutes to firm up. Enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 5g