Pineapple Chicken And Rice Stir Fry Style

Name: Pineapple Chicken And Rice Stir Fry Style
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups jasmine rice; 1 pound chicken breast, sliced; 1 cup pineapple chunks; 1 bell pepper, sliced; 1 cup snap peas; 2 cloves garlic, minced; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste; Chopped green onions for garnish

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I absolutely love how this Pineapple Chicken and Rice Stir Fry combines the sweetness of pineapple with savory chicken and perfectly cooked rice. It's a vibrant dish that brings a burst of flavor and color to the table, making it a favorite for family dinners. The contrasting textures of the tender chicken, crunchy vegetables, and juicy pineapple make every bite a delightful experience. Plus, it’s quick to prepare, which means I can whip it up on busy weeknights without compromising on taste!

Created by

Rebecca Mills

Last updated on 2026-01-22T08:40:16.750Z

When I first experimented with this recipe, I aimed to create a balance of sweet and savory flavors that truly represents the essence of stir fry. The secret to a great stir fry lies in quickly cooking the chicken and vegetables at high heat, which locks in the flavors while letting them maintain their integrity. One little tip I discovered is to use fresh pineapple; it brings an unmistakable juiciness that enhances the overall dish.

As I perfected this recipe over time, I found that pairing it with jasmine rice elevates the dish further by providing a fragrant backdrop that complements the vibrant ingredients. Each serving becomes a visually appealing plate filled with colors and textures that make it hard to resist. My family now requests this dish more often than I could have imagined!

Why You'll Love This Recipe
A delightful combination of sweet and savory flavors
Quick and easy to make, perfect for any weeknight
Vibrant colors and textures that are visually enticing

Key Techniques for Perfect Stir Fry

For a flawless stir fry, it's crucial to maintain a high heat. Using a wok or a large cast-iron skillet is ideal because they allow for even cooking and prevent overcrowding. When you add the chicken, avoid stirring it too much; allow it to sear properly for better flavor and texture. The chicken should be golden and crispy on the outside while remaining juicy inside, which typically takes about 5-7 minutes. If the pan begins to smoke heavily, reduce the heat slightly to avoid burning.

Another technique to elevate your dish is to ensure your ingredients are prepped and ready before you start cooking. This allows you to add each component seamlessly, maintaining high heat and preserving the freshness of vegetables. Slice your bell pepper into thin strips to ensure they cook evenly and retain a slight crunch. The snap peas provide not just a pop of color, but their delicate sweetness complements the savory chicken perfectly when sautéed briefly.

Ingredient Substitutions and Variations

While jasmine rice is a staple for this dish due to its fragrant quality, you can easily substitute it with brown rice or quinoa if you prefer a healthier option. Keep in mind that cooking times will vary; brown rice generally takes longer, about 40-45 minutes. Additionally, consider swapping the chicken breast for tofu or shrimp for a different protein source. Tofu should be pressed to remove excess moisture, ensuring it absorbs the flavors and crisps up nicely during cooking.

Incorporating seasonal vegetables can also give your stir fry an exciting twist. Try adding broccoli florets, shredded carrots, or even baby corn to elevate the dish. These additions not only boost the nutritional value but also enhance the overall texture. A splash of fresh lime juice can brighten up the dish before serving, or you could add a sprinkle of sesame seeds for extra crunch and flavor.

Ingredients

Gather these fresh ingredients for a fantastic stir fry:

Ingredients

2 cups jasmine rice
1 pound chicken breast, sliced
1 cup pineapple chunks
1 bell pepper, sliced
1 cup snap peas
2 cloves garlic, minced
3 tablespoons soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste
Chopped green onions for garnish

Make sure to have everything prepped before starting the stir fry for the best results!

Instructions

Follow these steps to create your delicious Pineapple Chicken and Rice Stir Fry:

Cook the Rice

Start by cooking the jasmine rice according to package instructions. Once ready, set aside.

Sauté the Chicken

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the sliced chicken breast, seasoning it with salt and pepper. Cook until browned and fully cooked, about 5-7 minutes. Remove from skillet and set aside.

Stir Fry the Veggies

In the same skillet, add another tablespoon of oil. Sauté the garlic for about 30 seconds, then toss in the bell pepper and snap peas. Stir fry for about 3-4 minutes until they are vibrant and slightly tender.

Combine Ingredients

Add the cooked chicken back into the skillet along with the pineapple chunks and soy sauce. Stir everything together and heat through for another 2-3 minutes.

Serve

Serve the stir fry over jasmine rice and garnish with chopped green onions. Enjoy your vibrant meal!

Enjoy your meal prepared with love!

Pro Tips

For an extra kick, consider adding a splash of chili sauce or some crushed red pepper flakes while stir frying.

Make-Ahead and Storage Tips

If you're looking to save time on busy nights, you can prep the ingredients in advance. Chop the vegetables and slice the chicken a day ahead, storing them in airtight containers in the refrigerator. This way, you can throw everything together in a matter of minutes. The cooked stir fry can be refrigerated and is best enjoyed within 3 days. Just reheat it in a skillet over medium heat until warmed through, or in the microwave in short intervals, stirring occasionally.

If you want to freeze the stir fry, it’s best to avoid adding the rice until reheating. Store the chicken and vegetable mix in a freezer-safe container without the rice; it can last for up to 3 months. When you’re ready to eat, thaw it overnight in the fridge and then reheat it, adding freshly cooked rice to preserve its texture.

Serving Suggestions

This Pineapple Chicken and Rice Stir Fry makes a fantastic main dish, but you can elevate your dining experience with complementary sides. A fresh cucumber salad with a light sesame dressing would provide a refreshing crunch that balances the dish’s richness. Alternatively, serve it alongside spring rolls for a delightful appetizer that pairs wonderfully with the flavors of your stir fry.

For a slightly different twist, consider serving the stir fry in lettuce cups instead of rice, creating a fun, low-carb option. The crispness of the lettuce adds another layer of texture, and you can customize each bite with your preferred toppings, such as crushed peanuts or a drizzle of hoisin sauce for added flavor.

Questions About Recipes

→ Can I use other types of rice?

Yes, you can substitute jasmine rice with basmati or brown rice; adjust the cooking time accordingly.

→ Is this dish gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ Can I add other vegetables?

Absolutely! Feel free to include vegetables like carrots or broccoli for more variety.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.