High Protein High Fiber Meals

Name: High Protein High Fiber Meals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 can black beans, rinsed and drained; 1 cup corn, frozen or fresh; 1 red bell pepper, diced; 1 avocado, diced; 1 lime, juiced; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro, chopped; Greek yogurt or sour cream (optional)

Highlighted under: Healthy & Light

Explore nutritious and satisfying meals that are packed with protein and fiber to keep you full and energized.

Created by

Rebecca Mills

Last updated on 2025-12-24T13:06:40.173Z

These high protein, high fiber meals are designed to provide you with the essential nutrients your body needs while ensuring you feel satisfied. Perfect for meal prep or a family dinner!

        Why You'll Love This Recipe
        Packed with wholesome ingredients for a balanced meal
Delicious combinations that are both filling and nutritious
Great for meal prep to save time during busy weeks

      

Nutritional Benefits of High Protein and Fiber

Incorporating high protein and fiber meals into your diet can significantly improve your overall health. Protein is essential for muscle repair and growth, while fiber aids digestion and helps maintain a healthy weight. Meals that combine these two nutrients can keep you feeling fuller for longer, reducing the likelihood of snacking on unhealthy options throughout the day.

Quinoa, a key ingredient in this dish, is not only a complete protein but also a great source of fiber. One cup of cooked quinoa provides about 8 grams of protein and 5 grams of fiber, making it an excellent base for a nutritious meal. Adding black beans and corn further enhances the protein and fiber content, creating a well-rounded dish that supports your health goals.

Versatile Meal Prep Option

This high protein, high fiber meal is perfect for meal prep. You can easily prepare a large batch at the beginning of the week, portion it into containers, and enjoy it on busy days. This not only saves time but also ensures that you have a healthy option readily available whenever hunger strikes.

Feel free to customize this dish with your favorite vegetables or proteins. You can add grilled chicken for an extra protein boost or include seasonal vegetables to keep things interesting. The flexibility of this recipe allows you to adapt it to your taste preferences while maintaining its nutritional value.

How to Serve and Enjoy

Serving this high protein and fiber meal can be as simple or creative as you like. Top it with fresh cilantro for a burst of flavor and color, and consider adding a dollop of Greek yogurt or sour cream for creaminess. This not only enhances the taste but also adds additional protein to the meal.

Pair this dish with a side salad or some baked tortilla chips for a satisfying lunch or dinner. The refreshing lime juice and diced avocado elevate this meal, making it not just a nutritious option but also a delicious one. Whether for family dinners or solo lunches, this recipe is sure to impress.

Ingredients

For the Main Dish

1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup corn, frozen or fresh
1 red bell pepper, diced
1 avocado, diced
1 lime, juiced
1 teaspoon cumin
Salt and pepper to taste

For Serving

Fresh cilantro, chopped
Greek yogurt or sour cream (optional)

Make sure to wash and prepare all fresh ingredients before starting.

Instructions

Cook the Quinoa

In a medium pot, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it sit for 5 minutes.

Prepare the Vegetables

While the quinoa cooks, dice the red bell pepper and avocado. Set aside.

Combine Ingredients

In a large bowl, combine the cooked quinoa, black beans, corn, diced bell pepper, and lime juice. Add cumin, salt, and pepper to taste.

Serve

Top with diced avocado and cilantro. Serve with Greek yogurt or sour cream if desired.

Enjoy your nutritious meal!

Storage Tips

To ensure the longevity of your high protein, high fiber meal, store it in airtight containers in the refrigerator. This will keep the ingredients fresh and prevent any spoilage. The dish can typically be stored for up to 4 days, making it a great option for your weekly meal prep.

If you want to extend its shelf life further, consider freezing individual portions. This allows you to enjoy a healthy meal on demand, just heat it up when you’re ready to eat. Remember to leave out the avocado and any fresh toppings until you’re ready to serve for the best texture and flavor.

Variations to Try

Experimenting with different ingredients can keep your meals exciting. Try adding diced tomatoes, chopped spinach, or even some spicy jalapeños for a kick. You can also swap out quinoa for brown rice or farro for a different flavor and texture while still maintaining the health benefits.

For those who prefer a vegan option, this recipe is already plant-based, but you can enhance it by mixing in some nutritional yeast for a cheesy flavor or adding nuts and seeds for extra crunch. The key is to make this meal your own while enjoying its rich nutritional profile.

Questions About Recipes

→ Can I make this meal in advance?

Yes, this meal can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free.

→ Can I substitute quinoa with another grain?

Absolutely! You can use brown rice, farro, or any grain of your choice.

→ How can I increase the protein content?

You can add grilled chicken, tofu, or chickpeas to increase the protein content.