Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a delicious and nutritious way to warm up on a chilly day. Packed with vitamins and flavor, it's perfect for a light lunch or dinner.

Created by

Rebecca Mills

Last updated on 2025-12-24T13:06:39.754Z

This butternut squash soup is not only healthy but also incredibly flavorful. The natural sweetness of the squash is enhanced with a blend of spices, making it a comforting dish.

        Why You'll Love This Recipe
        Creamy texture that is both satisfying and healthy
A delightful blend of spices that enhances the natural sweetness
Perfect for meal prep and can be stored for days

      

The Health Benefits of Butternut Squash

Butternut squash is a powerhouse of nutrients, making it an excellent choice for a healthy soup. Rich in vitamins A and C, it supports eye health and boosts the immune system. Additionally, its high fiber content aids digestion and keeps you feeling full longer, which is perfect for weight management.

This vibrant vegetable is also low in calories, allowing you to enjoy a hearty bowl of soup without the guilt. The natural sweetness of butternut squash can help satisfy your cravings for comfort food, making it a fantastic alternative to heavier, less nutritious options.

Spice It Up

The spices used in this healthy butternut squash soup not only enhance its flavor but also add their own health benefits. Ground ginger is known for its anti-inflammatory properties and can help soothe digestive issues. Cinnamon, on the other hand, is packed with antioxidants and has been linked to improved heart health.

Incorporating these spices into your meals can elevate your cooking while providing added benefits. The delightful blend in this soup creates a warm and inviting aroma that will surely make your kitchen the heart of your home.

Meal Prep Made Easy

This butternut squash soup is an ideal candidate for meal prep. You can easily make a large batch and store it in the refrigerator for up to five days or freeze it for longer-term storage. This not only saves time during busy weeks but also ensures you have a healthy meal on hand whenever you need it.

Simply reheat on the stovetop or in the microwave, and you’ll have a comforting, nutritious meal ready in no time. Whether for a quick lunch or a cozy dinner, this soup is versatile enough to fit into your weekly meal plan effortlessly.

Ingredients

Ingredients for Healthy Butternut Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1 cup coconut milk (optional for creaminess)

Gather all the ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add the Squash and Spices

Stir in the diced butternut squash, ground ginger, and ground cinnamon. Cook for a few minutes to let the spices bloom.

Pour in the Broth

Add the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Add Creaminess

Stir in the coconut milk if desired, and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your healthy butternut squash soup with a sprinkle of fresh herbs or a dollop of yogurt.

Serving Suggestions

For an extra touch of flavor, consider garnishing your healthy butternut squash soup with a sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction. These additions not only enhance the visual appeal of your dish but also add a satisfying crunch.

Pair the soup with a side of whole-grain bread or a fresh salad for a complete meal. The combination of warm soup and crisp greens creates a balanced dining experience that is both delightful and nutritious.

Storage Tips

To store your butternut squash soup, allow it to cool completely before transferring it to airtight containers. This will help maintain its flavor and texture. If you plan to freeze it, consider portioning it into smaller containers for easy reheating.

When reheating, be sure to stir the soup well and add a splash of vegetable broth or water if it has thickened during storage. This will help restore its creamy consistency, ensuring you enjoy every bowl just as much as the first.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well and saves prep time.

→ How can I make it spicier?

Add a pinch of red pepper flakes or a dash of cayenne pepper during cooking.

→ Can I make this soup ahead of time?

Absolutely! This soup keeps well in the refrigerator for up to a week.

→ Is there a way to make it vegan?

Yes, simply omit the coconut milk or replace it with a plant-based cream alternative.