Bow Tie Pasta With Spinach Alfredo

Highlighted under: Balanced Wellness Meals

I absolutely adore this Bow Tie Pasta with Spinach Alfredo! The creamy sauce blends perfectly with the delightful shape of bow tie pasta, making it a fun dish to prepare and eat. We love the vibrant green from the fresh spinach, which not only adds color but also a fresh flavor that lifts the rich sauce. This recipe has become a go-to favorite in my kitchen for weeknight dinners or when we have guests over, showcasing just how simple yet impressive homemade pasta dishes can be.

Rebecca Mills

Created by

Rebecca Mills

Last updated on 2026-02-28T06:41:35.187Z

When I first tried making this Bow Tie Pasta with Spinach Alfredo, I was pleasantly surprised by how quickly it came together. The key to a rich and creamy sauce is using high-quality ingredients, especially the cheese. I recommend freshly grated Parmesan, as it melts beautifully into the creamy base, providing a depth of flavor.

One of my favorite tips is to sauté the spinach in a bit of garlic before mixing it into the sauce. This simple step adds incredible flavor and ensures the spinach is perfectly cooked, enhancing the overall dish. Trust me, it makes all the difference!

Why You'll Love This Recipe

  • Creamy Alfredo sauce with a fresh spinach twist
  • Fun bow tie pasta shape adds a playful element
  • Quick to prepare for a delicious weeknight meal

The Importance of Fresh Ingredients

Using fresh spinach not only elevates the flavor of this Bow Tie Pasta with Spinach Alfredo but also enhances the nutritional profile of the dish. Fresh spinach contains vitamins A, C, and K, as well as iron and calcium. When you sauté it just until wilted, you retain its vibrant color and slightly earthy flavor, which contrasts beautifully with the rich, creamy Alfredo sauce.

For the best results, opt for freshly grated Parmesan cheese instead of the pre-grated variety. Freshly grated cheese melts more seamlessly into the sauce, creating a velvety texture that clings to the pasta. Additionally, using high-quality olive oil can significantly enhance the flavor profile; look for extra virgin olive oil with a rich, robust taste.

Customizing Your Alfredo Sauce

This Spinach Alfredo sauce is incredibly versatile and can be customized to suit your taste. Consider adding a pinch of nutmeg along with salt and pepper to deepen the flavor. Nutmeg adds a warm, aromatic quality that pairs exceptionally well with cream-based sauces. If you're looking for a healthier twist, you could substitute half of the heavy cream with Greek yogurt for a lighter option without sacrificing too much creaminess.

For those who enjoy a bit of heat, adding crushed red pepper flakes not only enhances flavor but also provides a delightful kick. Simply mix them into the sauce while it's simmering for a harmonious blend of spice that complements the richness of the cheese and cream.

Storing and Reheating Leftovers

If you happen to have leftover Bow Tie Pasta with Spinach Alfredo, store it in an airtight container in the refrigerator for up to three days. When reheating, add a splash of milk or cream to prevent the sauce from becoming too thick and clumpy. Warm it gently in a skillet over low heat, stirring occasionally until it reaches your desired temperature.

For longer-term storage, you can freeze the pasta dish. However, it’s best to freeze it before adding the spinach, as it can become soggy upon thawing. To freeze, store the cooled pasta and Alfredo sauce separately in freezer-safe containers. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop, adding spinach right before serving for best texture.

Ingredients

Gather the following ingredients to make Bow Tie Pasta with Spinach Alfredo:

Ingredients

  • 8 oz bow tie pasta
  • 2 cups fresh spinach, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional: Crushed red pepper flakes, for garnish

Make sure everything is prepped and ready to go before you start cooking!

Instructions

Follow these steps to create your Bow Tie Pasta with Spinach Alfredo:

Cook the Pasta

In a large pot of salted boiling water, cook the bow tie pasta according to package instructions until al dente. Drain and set aside.

Sauté the Spinach

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted, approximately 2-3 minutes.

Prepare the Alfredo Sauce

Reduce heat to low and pour in the heavy cream. Stir well and let simmer for about 3-4 minutes. Gradually whisk in the Parmesan cheese until the sauce is smooth. Season with salt and pepper to taste.

Combine Pasta and Sauce

Add the cooked pasta to the skillet with the Alfredo sauce and spinach. Toss everything together until the pasta is evenly coated with the sauce.

Serve

Serve hot, garnished with crushed red pepper flakes if desired. Enjoy!

Dig into your delicious Bow Tie Pasta with Spinach Alfredo!

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Pro Tips

  • For a richer flavor, consider adding cooked chicken or grilled shrimp to this dish. Fresh herbs like basil or parsley can also elevate the dish with their aroma and taste.

Serving Suggestions

This Bow Tie Pasta with Spinach Alfredo pairs wonderfully with a simple side salad. A light arugula or mixed greens salad dressed with lemon vinaigrette can provide a refreshing contrast to the rich pasta dish. You might also consider pairing it with crusty garlic bread for a satisfying, comfort-food experience that rounds out the meal.

For a protein boost, grilled chicken or shrimp makes an excellent addition. Simply season your protein of choice with salt, pepper, and a bit of garlic powder, then grill or sauté until cooked through. Toss this in with the pasta and sauce for a filling one-pot meal that’s perfect for entertaining.

Making It Ahead of Time

If you'd like to prepare this dish ahead of time, you can cook the pasta and prepare the Alfredo sauce separately. Keep both components in the refrigerator for up to 24 hours before serving. When ready to serve, simply combine them in a skillet, add the wilted spinach, and warm through. This method retains the freshness of the ingredients while allowing you to enjoy a delicious home-cooked meal without too much fuss at dinnertime.

Another make-ahead strategy is to cook and prepare the dish entirely, then freeze it before adding the spinach. Thaw it overnight in the refrigerator and heat on the stove with the spinach added just before serving. This method ensures a delicious, creamy pasta that tastes freshly made!

Questions About Recipes

→ Can I make this dish vegan?

Yes, you can substitute the heavy cream with a plant-based cream and use nutritional yeast instead of Parmesan.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I freeze Bow Tie Pasta with Spinach Alfredo?

While it's best fresh, you can freeze it for up to a month. Just remember to reheat gently to avoid separation of the sauce.

→ What can I serve with this pasta dish?

A light salad or garlic bread pairs wonderfully with this flavorful pasta!

Bow Tie Pasta With Spinach Alfredo

I absolutely adore this Bow Tie Pasta with Spinach Alfredo! The creamy sauce blends perfectly with the delightful shape of bow tie pasta, making it a fun dish to prepare and eat. We love the vibrant green from the fresh spinach, which not only adds color but also a fresh flavor that lifts the rich sauce. This recipe has become a go-to favorite in my kitchen for weeknight dinners or when we have guests over, showcasing just how simple yet impressive homemade pasta dishes can be.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Rebecca Mills

Recipe Type: Balanced Wellness Meals

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 8 oz bow tie pasta
  2. 2 cups fresh spinach, chopped
  3. 2 tablespoons olive oil
  4. 2 cloves garlic, minced
  5. 1 cup heavy cream
  6. 1 cup grated Parmesan cheese
  7. Salt and pepper, to taste
  8. Optional: Crushed red pepper flakes, for garnish

How-To Steps

Step 01

In a large pot of salted boiling water, cook the bow tie pasta according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted, approximately 2-3 minutes.

Step 03

Reduce heat to low and pour in the heavy cream. Stir well and let simmer for about 3-4 minutes. Gradually whisk in the Parmesan cheese until the sauce is smooth. Season with salt and pepper to taste.

Step 04

Add the cooked pasta to the skillet with the Alfredo sauce and spinach. Toss everything together until the pasta is evenly coated with the sauce.

Step 05

Serve hot, garnished with crushed red pepper flakes if desired. Enjoy!

Extra Tips

  1. For a richer flavor, consider adding cooked chicken or grilled shrimp to this dish. Fresh herbs like basil or parsley can also elevate the dish with their aroma and taste.

Nutritional Breakdown (Per Serving)

  • Calories: 480 kcal
  • Total Fat: 32g
  • Saturated Fat: 18g
  • Cholesterol: 130mg
  • Sodium: 620mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 14g