Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1/4 cup diced celery; 1/4 cup diced red onion; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); Sliced tomatoes (optional); Sliced cucumbers (optional)

Highlighted under: Comfort Food

A refreshing and easy lunch option that's packed with protein and flavor.

Created by

Rebecca Mills

Last updated on 2025-12-30T00:10:16.269Z

This Simple Tuna Salad Lettuce Wrap is not only quick to prepare but also a healthy choice for lunch. The crisp lettuce wraps add a refreshing crunch, while the tuna salad is creamy and satisfying.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 10 minutes
Packed with protein and nutrients
Low-carb option that's both filling and delicious

      

A Healthy Choice

When it comes to healthy eating, finding meals that are both nutritious and satisfying can often be a challenge. This Simple Tuna Salad Lettuce Wrap Lunch not only meets those criteria but exceeds them. With protein-rich tuna combined with fresh vegetables, this dish is designed to keep you full and energized throughout the day. Incorporating leafy greens as wraps adds a delightful crunch while keeping the meal low in carbs.

Maintaining a balanced diet doesn't mean you have to compromise on flavor. The combination of creamy mayonnaise and zesty Dijon mustard in the tuna salad creates a rich taste that is sure to please your palate. By opting for lettuce wraps instead of traditional bread or tortillas, you’re reducing calories without sacrificing satisfaction.

Perfect for Meal Prep

One of the best aspects of this tuna salad lettuce wrap is its meal prep-friendly nature. You can whip up a batch of tuna salad in advance and store it in the refrigerator for quick lunches throughout the week. This makes it an excellent option for busy individuals or families looking to streamline their meal planning.

To ensure the freshest taste, prepare the tuna salad and store it separately from the lettuce wraps. This way, your lettuce stays crisp, and you can assemble your wraps just before eating. Whether you pack it for work, school, or a picnic, this dish is versatile and always a hit.

Customization Options

One of the great things about this Simple Tuna Salad Lettuce Wrap is its versatility. You can easily customize the tuna salad to suit your taste preferences or dietary needs. If you're looking for more crunch, consider adding diced bell peppers or pickles. For a touch of sweetness, try mixing in some diced apples or grapes. The possibilities are endless!

Additionally, you can vary the types of lettuce used for the wraps. While romaine and butter lettuce work beautifully, you might also try using collard greens or Swiss chard for a heartier option. Experimenting with different ingredients not only keeps the meal exciting but also helps you discover new flavors and textures you love.

Ingredients

Tuna Salad

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper to taste

Lettuce Wraps

4 large lettuce leaves (such as romaine or butter lettuce)
Sliced tomatoes (optional)
Sliced cucumbers (optional)

Instructions

Prepare the Tuna Salad

In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, and diced red onion. Mix until well combined and season with salt and pepper to taste.

Assemble the Wraps

Take a large lettuce leaf and spoon a generous amount of tuna salad into the center. Add sliced tomatoes and cucumbers if desired. Fold the lettuce over the filling to create a wrap.

Serve

Enjoy your tuna salad lettuce wraps immediately, or refrigerate for later!

Storage Tips

To keep your tuna salad fresh, store it in an airtight container in the refrigerator. It’s best enjoyed within 3-4 days. If you notice any changes in texture or smell, it's advisable to discard it. Maintaining proper food safety practices ensures that your meal remains both tasty and safe to eat.

If you prefer to make a larger batch, consider freezing the tuna salad without any mayonnaise. You can add it just before serving after thawing. However, be aware that freezing may affect the texture of the vegetables, so it's best to add those fresh.

Nutritional Benefits

Tuna is a powerhouse of protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight. It's also rich in omega-3 fatty acids, which are essential for heart health. Adding fresh vegetables like celery and onions not only enhances the flavor but also increases the nutrient content, providing vitamins and minerals essential for overall health.

Lettuce wraps are a fantastic alternative to traditional bread, especially for those on low-carb diets. They are low in calories while providing fiber, which helps keep your digestive system running smoothly. This tuna salad lettuce wrap is not just a meal; it's a step towards a healthier lifestyle.

Serving Suggestions

Serve your tuna salad lettuce wraps with a side of fresh fruit or a light vegetable soup for a complete lunch. Pairing these wraps with a refreshing drink, like iced tea or sparkling water, can elevate the meal experience, making it feel like a special occasion.

For those who enjoy a bit of heat, consider adding some sliced jalapeños or a dash of hot sauce to the tuna salad. This will give the wraps an exciting kick while still keeping them healthy. Whatever your preference, these wraps can easily be adjusted to create the perfect meal for any palate.

Questions About Recipes

→ Can I make this tuna salad ahead of time?

Yes, you can prepare the tuna salad in advance and store it in the refrigerator for up to 3 days.

→ What kind of lettuce works best for wraps?

Romaine and butter lettuce are both great options for wraps due to their size and sturdiness.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as it uses lettuce instead of bread.

→ Can I add other ingredients to the tuna salad?

Absolutely! You can add ingredients like diced pickles, hard-boiled eggs, or even avocado for added flavor and nutrition.