Ground Beef Family Dinner

Name: Ground Beef Family Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 can (14.5 oz) diced tomatoes; 1 cup frozen mixed vegetables; 2 cups cooked rice; 1 tsp Italian seasoning; Salt and pepper to taste

Highlighted under: Comfort Food

A hearty and satisfying meal that the entire family will love, featuring seasoned ground beef and a medley of vegetables.

Created by

Rebecca Mills

Last updated on 2025-12-24T13:06:36.460Z

This ground beef family dinner is a go-to for busy weeknights, combining rich flavors and nutritious ingredients that everyone at the table can enjoy.

        Why You'll Love This Recipe
        Rich and savory flavors that appeal to all ages
Quick preparation, perfect for busy weeknights
Versatile dish that can be customized with your favorite vegetables

      

The Perfect Comfort Food

When it comes to family dinners, comfort food is often at the top of the list. This Ground Beef Family Dinner is not just a meal; it's a warm embrace at the end of a long day. The combination of seasoned ground beef and a variety of vegetables creates a dish that is both filling and nutritious. Each bite is packed with flavor, making it a satisfying choice for everyone at the table.

Not only does this dish provide comfort, but it also offers a balance of protein and vegetables. Ground beef is a great source of iron and protein, which are essential for maintaining energy levels throughout the day. Paired with colorful vegetables, this meal ensures that your family receives the nutrients they need without compromising on taste.

Quick and Easy Preparation

One of the standout features of this Ground Beef Family Dinner is its quick preparation time. In just under 30 minutes, you can have a wholesome meal ready for your family, making it ideal for busy weeknights. The simplicity of the recipe means that even novice cooks can confidently whip it up without feeling overwhelmed.

With straightforward steps that include browning the beef and sautéing vegetables, this recipe minimizes kitchen chaos. You can even involve the kids in the cooking process, teaching them valuable skills while spending quality time together. It’s a fantastic way to make mealtime a family affair.

Versatility at Its Best

One of the best aspects of this recipe is its versatility. You can easily customize the dish to suit your family’s preferences by swapping out vegetables or adding different seasonings. Whether you prefer zucchini, corn, or even black beans, the options are endless. This adaptability makes it a great way to use up leftover vegetables in your fridge.

Additionally, you can experiment with different types of rice or grains as a base, such as quinoa or cauliflower rice, to cater to specific dietary needs. This flexibility ensures that you can enjoy this dish time and time again without it ever feeling repetitive.

Ingredients

Main Ingredients

1 lb ground beef
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 can (14.5 oz) diced tomatoes
1 cup frozen mixed vegetables
2 cups cooked rice
1 tsp Italian seasoning
Salt and pepper to taste

Feel free to add any additional spices or vegetables to suit your family's taste!

Instructions

Cook the Beef

In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks.

Sauté Vegetables

Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are tender.

Combine Ingredients

Stir in the diced tomatoes, frozen mixed vegetables, Italian seasoning, salt, and pepper. Simmer for another 10 minutes.

Serve

Serve the beef mixture over the cooked rice for a complete meal.

Enjoy your delicious ground beef family dinner!

Nutritional Benefits

This Ground Beef Family Dinner not only satisfies hunger but also provides numerous nutritional benefits. Ground beef is a rich source of high-quality protein, which is essential for muscle growth and repair. Additionally, it contains B vitamins, particularly B12, which is vital for energy production and maintaining a healthy nervous system.

The addition of vegetables not only enhances the flavor but also boosts the meal’s fiber content. Fiber is crucial for digestive health and can help keep you feeling full longer. By incorporating a variety of vegetables, you’re also introducing a range of vitamins and minerals, making this dish a well-rounded option for your family.

Storage and Reheating Tips

If you find yourself with leftovers, this Ground Beef Family Dinner stores well in the refrigerator for up to three days. Be sure to let it cool completely before transferring it to an airtight container. When reheating, simply warm it on the stove over low heat, adding a splash of water if needed to keep the mixture moist.

For longer storage, consider freezing portions of the beef mixture. It can be frozen for up to three months. To reheat, thaw overnight in the refrigerator before warming on the stove or in the microwave. This makes for a convenient meal option for those busy days when cooking from scratch isn’t feasible.

Serving Suggestions

To elevate your Ground Beef Family Dinner, consider adding a side salad or some crusty bread to your meal. A simple green salad with a vinaigrette can provide a refreshing contrast to the hearty beef dish. Alternatively, garlic bread or dinner rolls can complement the meal and add a comforting touch.

For a fun twist, you can also turn this dish into stuffed peppers. Hollow out bell peppers and fill them with the beef mixture before baking until the peppers are tender. This not only makes for a visually appealing presentation but also adds an extra layer of flavor to the dish. Enjoy exploring these serving options to keep your family meal exciting!

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great substitute for a leaner option.

→ How can I make this dish vegetarian?

You can replace the ground beef with lentils or a plant-based meat alternative.

→ What other vegetables can I add?

Feel free to add zucchini, carrots, or any seasonal vegetables you have on hand.

→ Can I prepare this in advance?

Absolutely! You can prepare the beef mixture ahead of time and reheat it when ready to serve.