Egg Roll in a Bowl

Highlighted under: Healthy & Light

Enjoy the delicious flavors of classic egg rolls without the hassle of wrapping them up! This Egg Roll in a Bowl recipe combines ground meat, fresh vegetables, and savory seasonings all in one easy-to-make dish. Perfect for a quick weeknight dinner or a satisfying lunch, this healthy meal is packed with nutrients and can be ready in just 30 minutes. It’s a flavorful twist on a favorite that you won't want to miss.

Rebecca Mills

Created by

Rebecca Mills

Last updated on 2025-12-11T14:34:11.445Z

Egg Roll in a Bowl is a delightful and easy meal that captures the essence of traditional egg rolls without the fuss.

The Benefits of a Quick Meal

In today’s fast-paced world, finding time to cook can be a challenge. This Egg Roll in a Bowl recipe is designed with busy schedules in mind. It offers a delicious, homemade meal in just 30 minutes, making it an excellent choice for a quick weeknight dinner. The beauty of this dish is that you don’t have to compromise on flavor or nutrition, even when time is limited.

Quick meals like this one not only save time but also help you maintain a healthier diet. By preparing your own meals, you control the ingredients, allowing for better portion sizes and fewer preservatives. This recipe is loaded with fresh vegetables and lean protein, providing essential nutrients that keep you energized throughout the day.

Customizing Your Bowl

One of the great advantages of the Egg Roll in a Bowl is its versatility. You can easily adjust the recipe to suit your taste preferences or dietary needs. If you prefer chicken, ground beef, or a plant-based alternative, feel free to swap out the meat. Same goes for the vegetables; try adding bell peppers, broccoli, or snap peas for more variety and flavor.

Seasoning is another area where you can make this dish your own. For those who enjoy a kick, consider adding a splash of hot sauce or a sprinkle of crushed red pepper flakes. Alternatively, if you prefer a sweeter flavor profile, a teaspoon of hoisin sauce can add a delightful twist without overpowering the dish.

Storage Tips and Leftovers

Storage is straightforward with this recipe. If you have leftovers, store them in an airtight container in the refrigerator, where they can last for up to three days. This makes for a fantastic meal prep option, allowing you to create multiple servings ahead of time. Simply reheat in the microwave or on the stovetop for a quick lunch or dinner.

If you're looking to extend the life of your meal, you can freeze the cooked dish. Use freezer-safe containers to preserve freshness, and be sure to label them with the date. When you’re ready to enjoy, just thaw in the refrigerator overnight and reheat until hot. It's a hassle-free way to ensure you have delicious homemade meals ready at your fingertips!

Ingredients

Main Ingredients

  • 1 lb ground turkey or pork
  • 4 cups coleslaw mix
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, sliced

Make sure all ingredients are fresh for the best flavor.

Instructions

Cook the Meat

In a large skillet, heat sesame oil over medium heat. Add ground meat and cook until browned.

Add Vegetables

Stir in garlic, ginger, and coleslaw mix. Cook for 5-7 minutes until veggies are tender.

Season and Serve

Mix in soy sauce and green onions. Serve hot and enjoy!

Garnish with additional green onions if desired.

Healthy Eating Made Easy

Eating healthy doesn't have to be complicated. With this Egg Roll in a Bowl, you can enjoy a nutritious meal packed with fiber and protein in a fraction of the time that traditional meals take. The coleslaw mix brings a crunchy texture and essential vitamins, while the ginger and garlic not only enhance the flavor but also offer anti-inflammatory benefits.

This recipe is also low in carbohydrates, making it an excellent choice for those following a ketogenic or low-carb diet. You can enjoy all the flavors of your favorite egg rolls without the added calories from deep-frying or thick wrappers.

Perfect for Social Gatherings

If you're hosting a gathering, this Egg Roll in a Bowl can be a showstopper. It's easy to make in larger quantities, and your guests will love how they can customize their bowls with various toppings like chopped peanuts, cilantro, or extra green onions. Consider adding a side of rice or quinoa for those who want a heartier meal.

Not only is it visually appealing, but it’s also interactive! Guests can mix and match their ingredients, making it a fun way to cater to different tastes and dietary restrictions while still serving a unified dish.

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Questions About Recipes

→ Can I make this ahead of time?

Yes, you can prepare the ingredients a day ahead and cook just before serving.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free soy sauce.

Egg Roll in a Bowl

Enjoy the delicious flavors of classic egg rolls without the hassle of wrapping them up! This Egg Roll in a Bowl recipe combines ground meat, fresh vegetables, and savory seasonings all in one easy-to-make dish. Perfect for a quick weeknight dinner or a satisfying lunch, this healthy meal is packed with nutrients and can be ready in just 30 minutes. It’s a flavorful twist on a favorite that you won't want to miss.

Prep Time10.0
Cooking Duration20.0
Overall Time30.0

Created by: Rebecca Mills

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Main Ingredients

  1. 1 lb ground turkey or pork
  2. 4 cups coleslaw mix
  3. 2 cloves garlic, minced
  4. 1 tablespoon fresh ginger, minced
  5. 3 tablespoons soy sauce
  6. 1 tablespoon sesame oil
  7. 2 green onions, sliced

How-To Steps

Step 01

In a large skillet, heat sesame oil over medium heat. Add ground meat and cook until browned.

Step 02

Stir in garlic, ginger, and coleslaw mix. Cook for 5-7 minutes until veggies are tender.

Step 03

Mix in soy sauce and green onions. Serve hot and enjoy!

Nutritional Breakdown (Per Serving)

  • Total Fat: 18g
  • Sodium: 600mg