Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional); Fresh herbs for garnish (optional)

Highlighted under: Quick & Easy

This easy weeknight squash soup is the perfect comforting dish for chilly evenings. With its creamy texture and rich flavor, it's sure to become a family favorite.

Created by

Rebecca Mills

Last updated on 2025-12-24T13:06:40.638Z

This squash soup is not only simple to make but also incredibly flavorful. Perfect for a quick weeknight dinner, it embraces the essence of fall with warm spices and creamy squash.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich, nutty flavors that highlight seasonal squash
Quick and easy to prepare, perfect for busy weeknights

      

A Cozy Dinner Solution

When the weather turns chilly, there's nothing quite like a warm bowl of soup to bring comfort and cheer. This squash soup is not only easy to make but also incredibly satisfying. With its creamy texture and rich flavors, it's perfect for a weeknight dinner when you're short on time but still want something delicious.

The beauty of this recipe lies in its simplicity. Most of the ingredients are pantry staples, and the cooking process is straightforward. Whether you're an experienced cook or a beginner, you’ll find that this dish is manageable and rewarding. Plus, it’s a great way to incorporate seasonal vegetables into your diet.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. Additionally, squash is high in fiber, which aids digestion and keeps you feeling full longer. This makes the soup not only a comfort food but a nourishing option for your family.

The addition of garlic and onion enhances the health benefits, providing anti-inflammatory properties and boosting heart health. By preparing this soup, you're not just serving a delightful meal; you're also nourishing your body with wholesome ingredients.

Customization Ideas

One of the best things about this squash soup is its versatility. Feel free to experiment by adding other vegetables like carrots, sweet potatoes, or even a hint of ginger for an extra kick. You can also adjust the spices to your liking; a dash of cayenne pepper can add a lovely warmth.

For those who enjoy a little crunch, consider topping your soup with roasted pumpkin seeds or croutons. Fresh herbs, such as cilantro or parsley, can brighten the dish and add a refreshing finish. The possibilities are endless, ensuring that you can tailor the recipe to suit your family's taste preferences.

Ingredients

Ingredients for Squash Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)
Fresh herbs for garnish (optional)

Gather all ingredients before starting for a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Add the Squash and Spices

Stir in the cubed butternut squash, ground cumin, nutmeg, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.

Pour in the Broth

Add the vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, let it cool slightly before blending in batches.

Finish with Cream

If desired, stir in the heavy cream for added richness. Adjust seasoning as needed and serve hot, garnished with fresh herbs.

Enjoy your warm bowl of squash soup with crusty bread for a complete meal.

Serving Suggestions

Pair this creamy squash soup with a crusty loaf of bread for a complete meal. A side salad featuring seasonal greens and a light vinaigrette can provide a refreshing contrast to the richness of the soup. For a heartier option, serve it alongside a grilled cheese sandwich, allowing the gooey cheese to complement the sweet flavors of the squash.

If you're serving this soup for a gathering, consider setting up a toppings bar. Offer options like crumbled feta, toasted nuts, or a drizzle of balsamic glaze, allowing guests to personalize their bowls.

Storage and Reheating

This squash soup stores beautifully in the refrigerator for up to five days. Simply transfer any leftovers to an airtight container and keep it chilled. When you're ready to enjoy it again, reheat gently on the stovetop over low heat, stirring occasionally to ensure even warming.

For longer storage, you can freeze the soup for up to three months. Portion it into freezer-safe containers, leaving some space at the top for expansion. Thaw in the refrigerator overnight before reheating for a quick and convenient meal.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, just ensure it's thawed and drained before cooking.

→ How can I make this soup vegan?

Simply omit the heavy cream or substitute it with coconut cream for a vegan version.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can be great additions for extra flavor and nutrition.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.