Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

Enjoy a warm and comforting bowl of squash soup, perfect for a quick weeknight dinner.

Created by

Rebecca Mills

Last updated on 2025-12-24T13:03:40.484Z

This squash soup is not only easy to make but also packed with flavor and nutrients. Perfect for those busy weeknights!

        Why You Will Love This Recipe
        Rich and creamy texture that warms you up
Simple ingredients that come together quickly
A healthy, satisfying meal in under an hour

      

Perfect for Busy Weeknights

When life gets hectic, whipping up a meal that satisfies your family doesn’t have to be a daunting task. This squash soup is the perfect solution for busy weeknights. With its straightforward preparation and cooking process, you can have a warm, flavorful meal on the table in under an hour. The simplicity of the recipe allows you to focus on enjoying quality time with your loved ones, rather than stressing over complicated cooking techniques.

Additionally, this soup is incredibly forgiving. If you have leftover vegetables in your fridge, feel free to toss them in! Carrots, potatoes, or even a handful of spinach can add extra nutrition and flavor. This adaptability makes it not only easy to prepare but also a great way to reduce food waste.

Health Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients that can boost your health. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. The high fiber content aids digestion and keeps you feeling full longer, making this soup a great choice for weight management or simply a nutritious addition to your diet.

Moreover, the addition of coconut milk not only enriches the flavor but also provides healthy fats that are beneficial for heart health. This soup is a wonderful way to introduce more plant-based ingredients into your meals, promoting overall well-being.

Versatile Serving Suggestions

This squash soup pairs wonderfully with a variety of sides, making it a versatile option for any meal. Consider serving it with crusty bread or a fresh green salad to create a well-rounded dinner. For a heartier option, add some quinoa or brown rice to the soup to make it more filling.

If you're looking to elevate the presentation, top each bowl with a drizzle of olive oil, a sprinkle of roasted pumpkin seeds, or a dollop of yogurt. These simple additions not only enhance the flavor but also add a beautiful contrast and texture to the dish.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before you start cooking for a smooth process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Add the Squash

Add the chopped butternut squash to the pot and stir for another 5 minutes.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Add Coconut Milk

Stir in the coconut milk, season with salt and pepper, and heat through before serving.

Serve hot with your favorite bread or croutons on the side.

Storage and Reheating Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days. It also freezes well, so consider making a double batch to enjoy later. Just let the soup cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, simply thaw overnight in the fridge and reheat on the stove until warmed through.

When reheating, you may want to add a little extra vegetable broth or coconut milk to restore its creamy consistency. Stir well to combine and ensure an even heat throughout.

Customization Tips

Feel free to spice up your squash soup by adding your favorite herbs and spices. A pinch of nutmeg or a dash of cayenne pepper can add warmth and depth to the flavor. If you prefer a sweeter note, a drizzle of maple syrup or honey can complement the natural sweetness of the butternut squash beautifully.

For those who enjoy a bit of texture, consider adding some sautéed mushrooms or roasted chickpeas as garnishes. These additions can bring a delightful crunch and transform your soup into a more substantial meal.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, just make sure to adjust the cooking time accordingly.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños during the sautéing process.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses coconut milk and vegetable broth.