Squash Soup Classic Recipe

Name: Squash Soup Classic Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Comfort Food

Enjoy a warm, comforting bowl of squash soup, perfect for chilly days.

Created by

Rebecca Mills

Last updated on 2025-12-24T13:06:38.265Z

This classic squash soup is not only delicious but also nutritious, making it an ideal choice for a cozy meal.

        Why You'll Love This Recipe
        Rich, velvety texture that's incredibly satisfying
Natural sweetness from the squash balanced with savory spices
Easy to make and perfect for meal prep or family gatherings

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy vision and boosting your immune system. Its high fiber content aids in digestion and helps keep you feeling full longer, making it an excellent choice for a hearty soup that satisfies.

Additionally, squash is low in calories, making it a great option for those looking to maintain or lose weight. Its natural sweetness means you can enjoy a comforting dish without the need for added sugars or unhealthy ingredients. Incorporating squash into your diet is a wise choice for both flavor and health.

Perfect for Any Occasion

This classic squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a family gathering or preparing a cozy dinner for one, this soup fits the bill. It can be served as a starter at a holiday meal or enjoyed as a light lunch with a slice of crusty bread.

Moreover, it is an ideal dish for meal prepping. You can make a large batch and store it in the fridge or freezer for quick and easy meals throughout the week. Just reheat and enjoy the comforting flavors whenever you need a warm pick-me-up!

Customization Options

One of the best things about this squash soup recipe is its adaptability. You can easily customize it to suit your tastes or dietary needs. For a spicier kick, consider adding red pepper flakes or a splash of hot sauce. If you're looking for a more complex flavor profile, try adding herbs like thyme or rosemary while simmering the soup.

For those who are vegan or lactose intolerant, the coconut milk is an excellent dairy alternative that adds creaminess without the use of animal products. Feel free to experiment with different types of squash, such as acorn or pumpkin, to create your own unique version of this delightful soup.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender.

Add Coconut Milk and Season

Stir in the coconut milk and ground cumin. Season with salt and pepper to taste. Heat through for another 5 minutes.

Once blended, serve hot and enjoy!

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with toasted pumpkin seeds or a drizzle of balsamic glaze. Fresh herbs like cilantro or parsley can add a burst of color and flavor. Pair it with a side of artisan bread or a simple green salad for a complete meal that delights both the palate and the eyes.

For a gourmet touch, serve the soup in hollowed-out bread bowls. This not only looks impressive but also allows for a deliciously edible vessel that enhances the overall dining experience.

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply pour it into a pot over medium heat, stirring occasionally until warmed through. If you plan to keep it longer, consider freezing portions in freezer-safe containers. The soup will maintain its flavor and texture for up to three months when frozen.

When thawing frozen soup, transfer it to the refrigerator for several hours or overnight. For quicker results, you can reheat it directly from the freezer, although this may take a bit longer to warm through.

Nutritional Information

A serving of this squash soup is not only delicious but also nutritious. It provides a good source of dietary fiber, which is essential for digestive health. The vitamins and minerals from the butternut squash contribute to overall wellness, while coconut milk adds healthy fats that can help improve heart health and boost energy levels.

This recipe is also naturally gluten-free, making it a fantastic option for those with dietary restrictions. By enjoying this nourishing soup, you're treating your body to a wholesome meal that supports your health and well-being.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just make sure to adjust the cooking time accordingly.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped fresh chili to the pot while cooking.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and not chicken broth.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 4 days, or freeze for longer storage.