Baked Sweet Potato Fries

Name: Baked Sweet Potato Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Balanced Wellness Meals

I absolutely love making baked sweet potato fries! They're the perfect blend of crispy and tender, which makes them a delightful snack or side dish. I enjoy whipping them up because they require minimal effort while delivering tons of flavor. Tossing the sweet potatoes in just the right amount of olive oil and spices elevates their natural sweetness and creates a beautiful golden hue in the oven. Plus, they’re a healthier alternative to traditional fries, making them a guilt-free indulgence that I often crave.

Created by

Rebecca Mills

Last updated on 2026-02-08T01:09:36.186Z

When I first made baked sweet potato fries, I was amazed by how much flavor could come from such simple ingredients. I sliced the sweet potatoes into thin wedges, tossed them with olive oil and my favorite spices, and baked them until crisp. The result was perfect—not too oily and bursting with sweetness!

An essential tip I learned was to ensure the fries are spaced out on the baking sheet. This way, they don't steam and turn soggy; instead, they get that irresistible crispiness we all love. It’s been a family favorite ever since!

Why You'll Love This Recipe
Naturally sweet and satisfying flavor with a hint of spice
Crispy on the outside while remaining fluffy on the inside
A healthier alternative to traditional fries, guilt-free indulgence

The Perfect Cut

When preparing sweet potatoes for fries, the cut can significantly affect both texture and cooking time. Aim for uniform wedges or sticks about 1/4 to 1/2 inch thick. This ensures even cooking, preventing some pieces from being overdone while others remain undercooked. A sharp knife will make this process easier, and for added safety, steady the sweet potato with a fork or a cutting board grip.

Different shapes can yield different results; thinner fries may crisp up more quickly, while thicker pieces tend to maintain a tender interior. If you prefer a more rustic look, try leaving the skin on, which adds additional fiber and flavor. Just make sure to wash the potatoes well to remove any dirt.

The Magic of Seasoning

The seasoning mix plays a crucial role in enhancing the sweet flavor of the sweet potatoes. Paprika brings a subtle smokiness, while garlic powder adds depth. Feel free to experiment; for a kick, add cayenne pepper or switch to spices like cumin or cinnamon for different flavor profiles. Remember, the key is to coat the sweet potatoes well; they should be glossy and evenly covered before they hit the oven.

Before tossing, ensure the olive oil is high quality, as it contributes to the overall flavor and helps the spices adhere. If you're looking for a lighter option, you can substitute olive oil with avocado oil, which has a higher smoke point and similar flavor profile.

Ingredients

Gather up the following ingredients to make these delicious baked sweet potato fries:

Ingredients

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste

Now that we have our ingredients, let’s move on to the cooking steps.

Instructions

Follow these steps to perfect your baked sweet potato fries:

Prepare the Sweet Potatoes

Preheat your oven to 425°F (220°C). Wash and peel the sweet potatoes, then cut them into even wedges or fries.

Coat the Fries

In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, salt, and pepper until they are evenly coated.

Arrange on Baking Sheet

Spread the coated sweet potato fries in a single layer on a baking sheet lined with parchment paper. Make sure they have some space between them.

Bake

Bake in the preheated oven for about 25 minutes, flipping halfway through, until they are golden and crispy.

Serve

Once done, remove from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce.

Enjoy your homemade baked sweet potato fries!

Pro Tips

For extra crispiness, you can soak the sweet potato fries in cold water for 30 minutes before baking. Just be sure to dry them thoroughly afterward!

Storage and Reheating

If you have leftovers, store the baked sweet potato fries in an airtight container in the refrigerator for up to three days. When reheating, try using an air fryer or oven to retain their crispy texture. Place them in the air fryer at 350°F (175°C) for about 5-7 minutes, or for oven reheating, spread them out on a baking sheet for 10-15 minutes at 400°F (200°C). Avoid microwaving, as this will lead to sogginess.

For longer storage, sweet potato fries can be frozen after baking. Allow them to cool completely, then arrange in a single layer on a baking sheet, freeze until solid, and transfer to a freezer-safe bag. They can last up to three months in the freezer. When ready to enjoy, bake directly from frozen for an extra crispy finish, adding a few extra minutes to the cooking time.

Serving Suggestions

These baked sweet potato fries are versatile and can be served as a snack, appetizer, or side dish. Pair them with a variety of dipping sauces such as homemade garlic aioli, spicy sriracha, or a zesty yogurt-based dip. To elevate the experience, consider garnishing with fresh herbs like cilantro or a sprinkle of crumbled feta for a Mediterranean twist.

For a heartier meal, serve these fries alongside grilled chicken, fish, or a veggie burger. They also make an excellent addition to salads, offering a sweet and savory contrast. Try including them in a grain bowl with quinoa, black beans, and your favorite greens for a colorful and satisfying dish.

Questions About Recipes

→ Can I use frozen sweet potatoes?

Yes, frozen sweet potato fries can be used, but they may require a longer cooking time.

→ What dipping sauces go well with sweet potato fries?

Honey mustard, ranch dressing, and garlic aioli are all great options to pair with sweet potato fries.

→ Can I make these fries in an air fryer?

Absolutely! Cook them in an air fryer at 400°F (200°C) for about 15 minutes, shaking the basket halfway through.

→ How do I store leftovers?

Store any leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for maximum crispiness.